Benefits Of Yoga


Yoga as a form of exercise has been increasing its popularity today. A practice that originated from India, its purpose was to create harmony in the mind and the body. The benefits of getting into yoga practice is numerous and this is one of the reasons why more and more people are doing it.

Yoga and its Benefits

Improves Flexibility And Strength

In your first yoga class, you probably won’t be able to do those seemingly impossible poses yet. However, if you stick to it and practice regularly, those difficult poses will become effortless. Together with building your flexibility, you will feel that you are a lot more stronger than before even if you don’t lift weights. That’s because you are using your weight as resistance.

Improves Posture

Poor posture can result to back pain. Doing the yoga poses regularly will correct bad posture over time and therefore leading to far less aces and pains in your body.

Tones Up Your Body

Not only does yoga really build up your core strength, it also does great things to tone up your body. It does wonders to tone up your butt, help make your breasts perky, help remove the fat from the back of your arms, and even helps remove some cellulite. So many great benefits of yoga!

Improves Focus

It takes focus to move from one pose to another, more so when you have to maintain that pose for a certain amount of time. People who practice yoga found out that they are less distracted, not just during their practice but also in most of their daily tasks at hand. They have better memory, coordination and reaction time.

Some of the positive effects of yoga in one’s health includes the regulation of the adrenal glands, the drop in the blood pressure and blood sugar, the boost in immunity and the increase in blood flow throughout the body. But perhaps one of the most important benefit that one will get from practicing yoga is the decrease in the stress level. Because your body is in a relaxed state, you are able to manage stress so you feel better and you look better.

The more you get into the practice, the more benefits you will reap. And the more fun you will have! So if you haven’t started doing it, now is the best time to try and see for yourself. You might be surprised.

Can Yoga Help You Lose Weight?

Yoga for weight loss

Yoga is an ancient spiritual practice that is still done today. It’s a practice that helps calm the minds and bodies of people. It’s proven to have multiple benefits, two of which are weight loss and less weight gain. Here are some ways yoga can contribute to it.

Choosing a vigorous yoga style (e.g. Power Yoga, Vinyasa, Ashtanga, etc.) may help your goal of losing weight. These can tone your muscles making you look slim, burn calories, stretch and and may provide a weight bearing exercise for your bones. These classes usually lasts for 90 minutes and can definitely have a cardiovascular benefit.

While yoga may burn less calories than the traditional physical exercises, it may increase the mindfulness of a person. They soon have the ability to observe what is happening to them internally and become more conscious of the food they take in and possibly their calorie intake. Yoga practitioners tend to avoid the food that makes them feel inactive or make them experience a feeling of lacking in energy. Instead, they’ll take in the food that makes them feel amazing and pumped up.

As it is known, stress is a big factor that helps a person gain weight. Yoga can help relax a person mentally, emotionally, physically, and spiritually. When you take yoga classes, your stress levels slowly decrease and you will gain less weight.

Being overweight is an effect of a body being high in toxicity. Yoga helps tone your organs and make them work properly again. Once they work properly again, the detoxified organs (e.g. liver, kidneys, etc.) can start detoxifying your body and then you can lose weight properly again.

People saying that yoga is too tame for weight loss certainly doesn’t know about these. Surely there are more ways to lose weight or at least, keep from gaining weight with the help of yoga. Whether it’s by decreasing your stress level or increasing your mindfulness, it helps you with your weight.

5 Tips To Help Make Yoga Easier


Yoga is a form of discipline. It originated in India and it was made popular as a physical exercise in the 1980s in the Western world. It is a discipline that is physical, mental and spiritual in nature. When you sign up for a class you do all these poses and each one of these has a purpose. It may not be easy if you are new and you aren’t that flexible or you carry extra weight.

Know Your Limits

Know your body and its limits. Do not compare yourself to another yoga student. That student may have started practicing yoga earlier than you did and you may not be as flexible as he is (at least not yet). Do not push too hard and instead, do what you can as long as you are stable and comfortable.


Do not forget to breathe. Yoga is all about focus and relaxation. If you are holding your breath then you may not be able to think about the pose or your need to relax in order to maintain the posture because you are thinking about when this will be over.

Blocks & Wedges

Use blocks and wedges if needed. If you can’t reach the floor when doing a pose, then using a cork block or foam block could do the trick. You will be able to stretch deeper by adjusting its height depending on how your body feels. Use wedges on the other hand if your wrists becomes too sore. It should be able to relieve the pressure on your joints.


Use straps if necessary. On some poses you may find it difficult to bring your hand to your foot. Using a strap could make up for the distance between the two and still be able to do the needed pose.

Get Help

Work with your Instructor at being creative. Tell her which poses that you find difficult and ask if you could do the poses with the help of a chair or the wall. Don’t let this stop you from practicing yoga because eventually, you will learn to do everything on your own.